FAQ's

What should I wear? Do I need to bring anything?
Ideally wear reasonably fitted but comfortable, non-restrictive clothing such as leggings/jogging bottoms and a T-shirt/jumper.
There is no need for special footwear, but you may want to bring non slip socks for your comfort.

Please bring a mat. All other equipment is provided for your use during class.

Avoid eating a heavy meal before a session.

Who Benefits from Pilates?
Pilates is suitable for most men and women, from nine to 90, and beyond.

It is particularly suitable for:

Anybody who aims to incorporate a safe form of exercise into their lives
Athletes wanting to improve performance
The desk-bound and inactive
Those referred from health professionals i.e. physiotherapists, osteopaths, chiropractors and doctors

Can Pilates help with aches and pains?

Reduces chronic back, neck and shoulder pain
Arthritis, osteoporosis and scoliosis
Hip, knee and foot problems
Back, pelvic and pubic symphysis pain during pregnancy and after birth
Stress