Personal TrainingPersonal Training gives you the freedom to practice at a time that fits in with your schedule. The sessions are perfect for clients who prefer to practice in a more private environment or have a strict time schedule.
We highly recommend Personal Training for:
Rehabilitation: Whether you are recovering from injury or surgery, experiencing reduced range of movements or pain associated to movement, tailored sessions can help facilitate recovery, build strength and improve movement patterns.
Sports Training: Sports people of all disciplines and levels can benefit from Personal Training. Pilates exercises can address the imbalances an athlete may experience as result of repetitive actions - sports activities counterbalance.
Individual 1:1 £ 40.00 (55 min) block of 5 £ 190.00
Cancellations: a charge of 50% of the session fee will be made if less than 24 hours of cancellation is given.
Please contact us to learn more about Personal Training and how we can assist you in achieving your goal.